Manual therapy is the simplest and most affordable way to correct the size and shape of the male genital organs. Specialists in the field of therapeutic massage have developed about 100 different techniques that can be used to influence not only the parameters of the reproductive organ, but also potency.
Penis enlargement massage helps increase muscle volume and stretch the sacrotuberous ligaments that support the phallus. To achieve the desired result, it is recommended to massage the penis for several months, 2-3 times a day.
Manual techniques are quite simple and do not take much time. Therefore, the procedures will take no more than 20-30 minutes per day. It should be noted that the effectiveness of the classes is determined by the correctness of the self-massage technique, as well as the regularity of manual therapy.
Introduction
Massage for penis enlargement is primarily aimed at restoring blood microcirculation in the corpora cavernosa and muscle tissues. Constant stretching of the soft tissues results in elongation of the tunica albuginea, which covers the erectile (cavernous) tissue. Due to the release of additional space in the genital organ, the development of additional tissue structures is enhanced. It is this that leads to an increase in the linear dimensions of the male penis.
As practice shows, penis enlargement using manual techniques allows you to achieve the desired therapeutic results after only a few months of regular exercises. Special exercises have a beneficial effect not only on the length and diameter of the penis, but also on potency. Systematic massage can significantly increase sexual stamina and delay ejaculation. Thanks to this, it is possible to influence the duration of intercourse and, accordingly, the quality of sexual life.
Manual methods of penis enlargement are based on massaging movements such as periodic compression and stretching of the tissues. Massaging movements help to strengthen the muscles of the penis and ensure maximum blood supply to the corpora cavernosa. As you know, the more blood enters the penis during sexual arousal, the more impressive the linear dimensions of the penis will become.
Doctors' recommendations
Before you enlarge your penis with manual therapy, you need to decide on the appropriate self-massage technique. For men who are faced with such problems for the first time, it is better to give preference to the simplest and safest exercises, which will be discussed below. During the procedure, you should massage the penis carefully and without strong pressure, as tissue and blood vessel damage can negatively affect erectile function.
For painless and most effective penis enlargement at home, the use of additional growth stimulants is recommended:
- heating lubricants;
- vitamin and mineral complexes;
- biologically active supplements;
- Eucalyptus oil.
important!Consult your doctor about the appropriateness of using nutritional supplements and vitamins.
Warming lubricants and lubricants restore microcirculation of blood in the penis. With the flow of more blood to the corpora cavernosa, the cellular structures are stretched, resulting in maximum blood supply to the genital organ. Intensive nutrition of tissues with oxygen and nutrients affects the speed of biochemical reactions and, as a consequence, the speed of formation of additional tissue elements in the penis.
Preparation
Before performing a penis enlargement massage, you should heat the tissues in the groin area to increase their elasticity. To do this, it is necessary to normalize blood circulation in the genital organ. How to increase blood flow to the penis? There are several ways to improve blood microcirculation in the groin area:
- warming compress - moisten gauze, folded in several layers, in hot water and apply it to the phallus for 5-7 minutes;
- cotton bag with salt - heat 300 g of sea salt in a pan and pour it into a woven bag, then apply it to the penis for a few minutes;
- hot shower - take a warm shower for 10-15 minutes to speed up blood circulation not only in the groin area, but also in the whole body.
It is not recommended to carry out thermal procedures for people suffering from cardiovascular diseases.
To improve the gliding of your fingers during a massage, you can apply a small amount of massage oil or lubricant to the penis. Experts do not recommend using liquid soap as a lubricant, as it dries the skin and adversely affects the condition of the mucous membrane of the urethrogenital canal.
Kegel exercises
With the help of Kegel exercises, you can not only lengthen the phallus, but also strengthen the erection. You don't need to attach any extenders or vacuum pumps to your penis to conduct classes. The increase in the size of the reproductive organ is due to stretching of the supporting ligaments and lengthening of the pubococcygeus muscle.
Before you start doing the exercises, you need to identify your pubococcygeus (PC) muscle. To do this, you should try to "hold" the stream of urine while urinating. At this point, the same pubococcygeus muscle will be strained, which will need to be trained in the future.
You may not be able to find the right muscle group the first time. To do this, place the index and middle finger behind the testicles. Then imagine trying to stop the stream by contracting your pelvic muscles. At this point, the PC muscle will contract, as seen by a slight displacement of the testicles to the side.
Kegel exercises are also used to train an enlarged penis. By improving the tone of the PC muscles, the erection is restored, which is why during sexual arousal the penis takes an "erect" position without any effort. To train the pelvic muscles using the Kegel technique, you must:
- quickly squeeze and relax the PC muscles for 1-2 minutes;
- increase the duration of muscle contractions by 10-15 seconds every 2-3 minutes;
- Finally, you should tense the PC muscles as slowly as possible.
You cannot massage through pain, as discomfort indicates tissue damage and the presence of microtraumas in the penis.
Massage for beginners
Manual techniques for phallus enlargement are very similar to each other, but not all of them are safe and recommended for use. In particular, Julia's tightening and technique are considered the most extreme types of massage. They can be used only by people who have repeatedly encountered manual therapy and know how to "listen" to their body.
After you have warmed the penile tissues and restored blood circulation in them, do the following:
- squeeze the head of the relaxed phallus with your left hand;
- slowly pull the penis away from you until you feel a strong tension in the tissues;
- After a few minutes, change your hand and continue the exercises;
- gradually increase the tension until you feel a tingling in the head of the penis;
- take a break for 1 minute and repeat the exercises, pulling the penis first to the left, then to the right.
Some men, in pursuit of extra centimeters, try to increase the phallus with the help of household appliances. The most popular "tool" for stretching the genital organ is considered to be an ordinary vacuum cleaner. Doctors do not recommend the use of such devices as orthopedic stretchers, as they often injure the tissues, which subsequently reduces the sensitivity of the head of the penis.